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Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop brittle nails. Brittle nails usually break or peel off in horizontal layers, starting at the nail’s free end.

The signs and symptoms of brittle nails include:

• peeling at the nail tips

• easy breaking

• inability to grow the nails out

What Causes Brittle Fingernails?

Everyone has brittle nails to some extent, some more than others. Aging can cause slowed nail growth and dull, brittle, or yellowish nails as the flow of moisture and natural oils to the nail bed declines. A lack of moisture or too much moisture can worsen an already brittle condition. Dry heat, detergents, nail polish remover, or harsh chemicals encourage cracked and dry brittle nails. On the other hand, too much moisturizer, hand lotion and a lot of time underwater leaves nails too soft for tearing.

The nutrition for dry, brittle nails includes the establishment of a healthy diet and ways that continuously enhance the condition of the brittle nails of the person and the increasing desire to stay away from fatty, junk foods.

Dry, brittle nails is a problem that thousands of women face. Nails dry-out in the winter time because of intense hand washing to stay healthful and because of all the dry air that is around generated as a result of heaters. Health Nutrition aids to control your fingernail health and provide a cure for dry, brittle nails. A inadequacy of B-complex vitamins, specifically biotin, will create ridges along the nail bed. A diet deficient in calcium inflicts to dry, brittle nails. Quite a number of vitamins and minerals have been proposed for the prevention of brittle nails.

The nutrition for dry, brittle nails and hangnails through a diet rich in vitamin C, folic acid and omega-3 can be classified into four major elements: the efficacy of the nutrition control and management procedures, the level of involvement of the people concerned, the guidelines and policies for nutrition control and management, and lastly, the control of potential dangers and hazards linked with the nutrition management.

For people with mild or intermittent brittle nails, a cosmetic moisturizer may be enough to keep the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Also, make sure you file only in one direction. Therapeutic moisturizers, which have been shown to act as a barrier that keeps water from evaporating from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.

Refrain from biting your nails. To help, kick this habit keep nails short, and paint them with a dark coloured polish. (Every-time you bite you’ll be conscious of chipping the polish).

Nail polish remover. Using nail polish remover more than once a week, especially one containing acetone, can cause your nails to become dry.

Nails, should be neatly filed and shaped on a regular basis. For under the nail cleanliness use a nail brush and for smooth and shining nails use a nails buffer. Try a cuticle softener, for it might prove worthy.



By: peterhutch

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Health Nutritio

Obesity worldwide is out of control and our modern day lifestyles are not helping matters any. We live in a fast paced society and as a result health nutrition is compromised. The stresses of everyday life leave us less concerned about good nutrition. The negative impact of this, of course, is the effects on our health. People are becoming more conscious about their health nutrition and looking for answers.

Fat Burners

The health nutrition field has become saturated with advertising and promises of fast weight loss through the newest and hottest invention ever. These simply do not work unless you include an exercise program into it. Any program that promises weight loss without stressing exercise is simply trying to make a buck. The trick is to find ways of consuming less calories, doing it naturally ( no chemicals) , and still being able to function.

Everyone knows that in order to lose weight you need to burn more calories than you consume. If you consume more calories than your body has the ability to use each day, you will gain weight. The left over calories that your body is unable to use turn into more body fat.

Fat burning pills no matter how good they are will not do this for you if you continue to eat too much. The only way to control body fat is to eat less at every meal and get more active. Once you do this for a few weeks , add a safe and proven fat burning pill that doesn’t cause nausea , headaches, or other side effects. Afterall we want to lose weight not put ourselves through torture.

You can’t rely on fat burning pills to do all the work for you. It is up to you to change your metabolism and burn the fat. This is accomplished quite simply by eating a healthy diet and exercise. This way you won’t have too many calories being stored as fat because your body is using them up. As always be cautious with your money when purchasing fat loss pills. Do your own research before making a decision.

Why do most people want to get into shape? The typical answer is for better health nutrition. The truth is there are several other very good answers to this question. The first one that comes to mind is they want to look and feel great. For some that means a fat burning pill that has a proven record. When fat burning pills are used correctly they have fabulous results as long as you are following proper health nutrition practices. New research on fat burning pills has enabled people to stop wearing those baggy clothes to hide the extra pounds and start wearing the clothes that show off the curves.

Typical problem areas such as : the buttocks, hips, and abdominal areas can get into great shape by traditional diet and exercise. The results, however, are vastly increased by the use of a fat loss pill. Combining exercise, proper health nutrition, and a good fat loss pill you can eliminate those problem areas in a reasonable amount of time.

There are some fat burning pills in the marketplace that actually do work, they are few and far between, but some do what is advertised. They contain the proper ingredients for weight loss, good health nutrition, and have the capability to burn off fat. These are definitely worth looking into and giving a try. Thanks to pressures from the federal government and insurance companies manufacturers of fat loss pills have realized that more research was needed. This is good news for the consumer. The particular pressure was from the use of ephedra which came with unpleasant side effects.



By: James Rouse

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Increased muscle mass is achieved through various factors which stand out, an effective and routine exercise, balanced nutrition and well-designed, and the use of supplements in a proper manner.

Increased muscle mass is attributed to all these factors, and nutritional intake coincide with the consumption of food, since we can not attribute nutritional gains to a single nutrient.

Mainly, our diet consists of three key elements that are carbohydrates, proteins and fats. These make up the energy that our body uses to survive. It is therefore very important to include this in our daily diet.

It is said that proteins are the building blocks of muscles because they contain amino acids that make up the muscle tissues of our body.

Although carbohydrates, proteins and fats are all sources of energy, they are different in the amount of energy they provide and in how the body builds up as a result of ingesting these materials.

The unit of heat used is Kilocalories. Carbohydrates and proteins provide for 4 calories per gram and fat renders 9 calories obtained per gram of fat.

To obtain substantial increases in muscle mass, we need a planned diet that consists of a high caloric intake, which is the primary intake of protein.That is why it requires an exercise program to burn these calories, because otherwise, the only thing achieved is gaining weight, especially fat.

The normal diet consists of 60% carbohydrates, 25% protein and 15% fat. However, many people and specialists trying to achieve these patterns change plans, and vary especially in the percentage of fat they take in on a daily basis.

To calculate your daily calorie intake or nutritional requirements, you can get an approximate number by multiplying your weight by 40. That is, 40 calories per kilogram of weight. Depending on your physical activity and structure of your body, this amount may increase.

If you weigh 80kgs, your body requires approximately 3200 calories or so. If a normal diet for sedentary people require at least 25% protein, multiply 3200 x 25% and you get 800 calories of protein a day. If we said that the protein provides 4 calories per gram, divide 800 / 4 = 200 grams of protein daily.

Athletes and athletic people must consume higher amounts of protein to ensure an intake of amino acids, which are the raw material to generate muscle tissue. That is why it is recommended to take 4.5gramos of protein per kilogram of body weight. This means that a person of 80kgs, should consume 360 grams of protein daily to increase muscle mass.

The advantage of genetic supplements is that you can get it in drink form and thus you can get a high concentration of protein that can be swallowed easily.

Furthermore, the benefits of food supplements are:

High protein content Proteins of the highest quality and concentration Animal sources like milk, and vegetables can be obtained in consolidated form



Now we must plan the diet and food supplements properly to analyze where you can get this energy source.

The advantage of genetic supplements is that you can get it in drink form and thus you can get a high concentration of protein that can be swallowed easily.

Note to Readers and Article Distributors:

Everyone is permitted to reprint, publish, post, and distribute this particular article on the web provided the author’s bio and the hyperlinks contained therein are included.



By: Naheed Ali

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I’ll bet you’ve never even full the time to judge what your nutritional desires might be, or the importance of that diet on your fitness. Did you know that if the brain doesn’t get enough protein, it doesn’t polish precisely, or if the wholesome female body doesn’t get enough flax oil, omega-3 and omega-6 her body’s metabolism will not perform correctly and she is more susceptible to load obtain? All these pieces of information and many more are contributing factors to our nutritional desires, and our nutritional wishes are met through our ingestion routine, good or bad.

Nutrition as it applies to our daily lives means that we take in what we neediness to argue our body’s healthful imperial. Nutrition has become an important word credit to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not risky for us to consume.

Nevertheless what is our responsibility in the food amusement? Do we understand what our nutritional requirements are, how to block those requirements, and how to look for truthful nutritional cost in our foods? I’m not definite that diet has been successfully addressed in its own right. We consider food relative to our vitamin intake, our fortified cereals and milk, and in the milieu that we must “nutritional appraise” from our food choices. Nevertheless what really diet when useful to our daily forcibly functions?

Nutrition refers to the promotion of our body, in our ability to keep it wholesome and functioning as it is aimed to do. Our ability to give the body with all the required food, vitamins, and reserves so that we persist to flourish in our daily life processes.

How do we determine that we are providing the necessary nutritional wishes? The data comes by educating ourselves about what our individual wants are, the requests of our family, and then charming the facts and applying it to the foods we buy, that we practice, and that our families consume. Our nutritional wants and caloric request change as we age, the nutritional wants of a 13 year old teenager are much different to those of a 30 year old female.

Quite often, our vitamin and limestone requests outweigh our caloric wants. In those instances, we change to manufacture vitamins and reserves to fill the gap. This is a part of our nutritional wishes, also.

Nutrition is one of the most byzantine areas to gain useful data about, because there are so many components, and because each, someone has their own individual desires. Women’s desires disagree from those of men, and adult women’s desires fluctuate from those of an offspring child. As we age, our needs constantly change; therefore continuous schooling about diet is a truth of life. The information we have unfilled about the vigor choices and alternatives unfilled to us change daily. Very few remedial doctors ever address our nutritional needs, older the needs of a pregnant woman, or an already poorly serene. What about the needs of the well unwearied? To live healthy, there is nutrition, drill, mental, and emotional needs that must be met.



By: Jamey Sackville

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When declining energy requirements are not matched by decreased caloric intake then total body fat increases. The Atkins diet leaves your body shy on some important nutrients, such as vitamin B, and also is negative for vitamins A, C and D, anti-oxidants that slow the effects of aging and calcium.These are necessary and important nutrients that nobody should go without!Once again the lack of exercise has to enter into the equation also.

Nutritional status may be further compromised by other problems in conjunction with the illness, such as trauma, surgery, infection drug therapy which alter nutrient requirements. This makes recovery even more difficult. Each one of the above nutrients is needed to keep an aged body in good health. Elderly individuals should try to strive for a well balanced diet and stay active. Adequate dietary fiber, as opposed to increased use of laxatives, will maintain regular bowel function and not interfere with the digestion and absorption of nutrients, as occurs with laxative use or abuse.

Some of the factors described above, like changes in the digestive system, as well as health concerns like the increased risk of fragile bones, means that nutritional needs change as you age. Periodic review of your diet is always helpful, particularly if you have specific medical conditions. Taste and smell changes, as well as feelings of loneliness and depression, contribute to decreased appetite, while many elderly people may eat less because of chewing difficulties, fatigue, and social reasons. Another statistic for the elderly being the need for more nutrition because of disease or injury.

Some people who’ve been dieting all their lives find it difficult to change from a low fat diet to richer fare. Sudden weight gain from fat is definitely not recommended. After studying 300 older adults from the ages of 65 to 93, Garry has concluded that even the process of aging itself may be retarded through behavioral changes. That may precipitate a change in the dietary lifestyle,” he says. It makes strangers of those we knew best, changes relationships with loved ones in ways that resonates forever. “STOLEN MEMORIES” is the story of how one family coped with its devastating effects, and how others can learn from that experience.

Because of this, they are not getting as much of some nutrients as they need. In our newly designed pyramid, we made the base somewhat narrower to reflect the fact that less food is being taken in but chose foods that are nutrient-dense, that is, contain many more nutrients per gram of food eaten. Foods with little nutrients and more carbs should be minimized and done in moderation. Individuals with difficulty chewing or swallowing or with decreased ability to taste or smell are in need of soft,moist easy to chew foods for many reasons. Topics include the geriatric perspective on: In the elderly,your B vitamins and micronutrients are an absolute for the nutrition,cognitive function and cardiovascular nutrition.

Unintentional weight loss and malnutrition are common problems in the elderly. Taste and smell changes, as well as feelings of loneliness and depression, contribute to decreased appetite, while many elderly people may eat less because of chewing difficulties, fatigue, and social reasons. If bones decrease in density, then osteoporosis (bone loss) develops over time. Bone degeneration is due not only to calcium deficiency but also partly to genetics. These changes can contribute to decreased food intake, unintentional weight loss and malnutrition. Not everyone experiences all these changes.

Some medications will cause a loss of appetite. Consider nutrition supplements, but use them only with a doctor’s approval. She has found that enhancing food flavors will increase the consumption of the foods to which flavors have been added — and the increase in intake is greater for the people who have a greater loss of smell. Calcium loss is a big problem in any person and could become a serious condition,with the added risk of osteoporosis. We can’t forget our B vitamins as they work with protein to be metabolized into the body.

Changes to our bodies require a need for some high quality liquid vitamin nutrition. Liquid vitamins can energize and help balance your body’s system with daily nutritional supplements!



By: Chuck Arnone

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A healthy diet is beneficial for everybody. It is important to take good care of your body and if you eat well, you will certainly feel the difference. A nutritionally balanced diet can be enjoyable and interesting.

What is Nutrition?

Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.

For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.

What Foods Should You Eat?

The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.

What Happens if Your Diet is Nutritionally Poor?

Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.

Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.

Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.

It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.

Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.

Your body gets used to a new way of eating within a few weeks so you will find you don’t miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.



By: Alex Olson

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The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn’t proven medical research.  The theory is that blood type affects how your body breaks down and deals with the various foods.  By following blood type nutrition it is claimed that you’ll feel healthier, lower your risk of certain diseases and lose weight.  Until this day, you’ll be surprised that some people don’t even know there own blood type or the possible relationship it may have to nutrition, exercise, our personality, and vulnerability to diseases.  There is still skepticism among the medical field of experts stating that there is no correlation between blood type and nutrition or how it can prevent illnesses such as heart disease.  My purpose of this article is to bring awareness and information to the readers.  Observe and see what type of changes or affects it may benefit you if you plan to try it out. 

In 1950, William C. Boyd published a book called “Genetics and the races of man: An introduction to modern physical anthropology”.  His background is an immunochemist and blood type anthropologist. He explained how the genetic analysis of blood groups and divided the population into 13 geographically distinct races.  Peter D’Adamo who is a naturopathic doctor in Stanford, CT. grouped those thirteen races together by blood group.  Peter continued the work from his father James D’Adamo, who began the scientific research on this.  People became more interested after the release of Peter D’Adamo’s “Eat Right 4 Your Type” years ago in which it was a best seller. 

Over the millennium our blood types have evolved swaying in many directions with the various diets out there and our nutrition should be adjusted more carefully.  We can virtually learn a lot from our ancestors or animals.  Instinctively they knew what was good for them and survived in the demographics they lived.  For example, felines such as lions, tigers, cheetahs, and leopards are meat eaters and you wouldn’t see them feeding on carbohydrates.  Other animals are vegetarian and instinctively they will not eat meat.  I agree with this and this is no coincidence.  Animals have a sixth sense or protective mechanism, as well humans have this ability if we were to listen to our senses.  We have evolved and become domesticated that we’ve lost touch with our instincts towards our eating habits.  We can learn a lot from animals and they instinctively eat what is good for them.  Most animals of any particular species live around the same age because they know what foods they should eat instinctively that is good for their nutrition maximizing their life span.  Animals also have a very low risk of heart disease and they don’t die by their predators but from natural causes such as old age.

The blood type nutrition asserts that lectins, from the foods we eat, can cause disruptions in our blood stream and be the source of diseases. A few experts have suggested if we eat foods which are “good” for our blood type, we can avoid ill health.  So what are lectins and what does it do?  A lectin is a protein substance found in the foods binding glycoproteins and glycolipds forming agglutination.  This means tiny molecules found in foods that cause blood and other body tissues to stick to one another.  So if eating a food that has protein lectins and it isn’t compatible with your blood type antigen will result in a counter attack on your organ and system.  It will then begin to agglutinate cells in those areas.  When food is not compatible, the cells in that targeted area will clump and be destroyed.  But there is protection from lectins, and our immune system will fight off 95% of the lectins in our food.  However, the remaining 5% may cause problems if the blood type is reactive.  Next, let me give a brief introduction of the various blood types out there and the foods suitable for that particular blood type.

 

TYPE O

The Type O is the oldest blood type in which people hunted for their food to survive focusing a predominant meat diet.  Type O’s are encouraged to eat lean red meats and poultry but limited in dairy products, grains (wheat is high on the list to avoid) and legumes.  Although this nutrition is high in animal protein, the type O requires intense physical exercise to help burn off the meat.  Type Os are prone to digestive disorders, more susceptible to arthritis, and thyroid disease due to an overactive immune system. Foods such as wheat and dairy also promote inflammation for this blood type that can trigger an imbalance in immunity. 

TYPE A

The type A is a more of a vegetarian diet.  It is the second blood type to evolve as populations settled into agrarian lifestyles.  People living in those areas have adapted and evolved due to the demographics.  Type A’s are advised to consume legumes, beans, cereals, fruits, vegetables, and small amounts of dairy products but eliminating all meats.  The type A individual hardly produces much hydrochloric acid and does poorly on meat and dairy as a result.  So, Type A’s are recommended to not eat red meat, he/she should also refrain from intense exercising and focus more on yoga, meditation and stretch classes. The reason is that type As consume fewer calories in general when they are not eating meat.  There is gene for alcoholism found in Type A’s.  They are also generally more vulnerable to cancer, diabetes and heart disease if they do monitor their health more carefully.

TYPE B

Next came the type B who were nomads having a wider selection of foods.  The type B encourages meat (but not chicken), dairy products, all fruits, most vegetables, and some beans.  They are to avoid nuts, seeds and wheat.  Type Bs also function better on a moderate exercise program.  They suffer from the highest incidence of bladder and urinary tract infections.  Type B’s are also prone to viral diseases when their immune system is compromised. Viral diseases such as pneumonia, Multiple Sclerosis, and Lou Gehrig’s disease are a few examples.  I’ve personally had similar experiences with the few I’ve mentioned since I fall into this blood type category.  However, with the continued persistence of having a healthy mind, body, and spirit has helped me persevere through.

TYPE AB

The final blood type is the AB and referred as enigmas because it combines a Type A and Type B diet requiring meat but in fewer portions.  This is the rarest and newest blood type to evolve and it is best adapted to a moderate diet. Type AB people benefit from a combination of A and B type nutrition.  They are allowed to eat some meat and dairy products.  Type AB’s can have a limited portion of wheat products, most fruits and vegetables.  Meat is not as well digested compared to fresh fish, dairy, soy and wheat-free grains.  Exercising for the type AB is predominately qi gong, yoga, meditation and mentally quieting exercises calming and invigorate the body. Aerobic type exercise is fine as long as it is not done to the extreme.  AB types are prone to either diseases encountered by the type A or the type B individuals.

About 2 years after the release of “Eat Right 4 Your Type” I spoke to a few friends who were dieticians about the blood type diet and they were suspicious in the beginning.  But after following the blood type nutrition for a few months of experimenting it was quite positive for a few of them. What I noticed was that most people I’ve spoke to about the blood type nutrition sounded a lot like the criticisms towards an Atkins diet.  Experts stated that theories weren’t backed up by scientific research. Until this day, there are more research done and it has been fine tuned on previous findings.  This is ongoing research, something you just don’t see in everyday “fad” diets.  I have a few close friends who have high blood pressure, diabetic, chrons disease, lupus, and most of them have improved their personal health by following the blood type nutrition.  I made a note to myself that there was a possibility that some of these people that had medical problems charted almost exactly with the risk factors for blood type.   There are studies on the correlation between blood type and diseases reviewed in medical journals for a long time even though it hasn’t been mentioned.  We are all different from one another and our blood isn’t the only factor that determines our diet or disease.  But it plays a main factor and people who are concerned with maximizing their quality of life or should be aware of the effects of blood type.  Losing weight on a diet that is correct for a person’s blood type is easier than if the diet is more appropriate for another blood type. They still have to eat the right number of calories and exercise, but the correct diet will provide more nutrition and more energy to support the exercise.

I constantly use myself as a ginny pig and I personally have tried the diet after the book came out from Peter D’Adamo for about a month.  At that time, I did lose about 12 pounds and my digestive problems were much improved since I began having ongoing issues with that.  I also felt more energetic.  It does take at least 7-10 days for things to take affect and especially if one has intestinal issues.  From a personal basis the results were positive and profound.  I am not a blood type anthropologist, medical expert, or scientist.  There is constant research on this topic along with updates on any new findings on food compatibility. In my opinion I think this diet could definitely be used in conjunction with others appropriate blood type. Whether that person is using partial recommendations or full advice on foods you can eat or avoid for your blood type.  This type of diet isn’t likely to harm anyone at all.  This is a great resource and it’s interesting to really getting to know your body which this blood type nutrition teaches you on your own self journey.  Experiment and get to know your body on certain foods that may give you a different reaction good or bad.   For example, type O’s are meat-eaters but there are also many type O people who are vegetarians.  A type O person who chooses to avoid meat must work and be creative, than a type A to get their nutrition from plants by combining rice and beans for instance. A type O should avoid dairy, but they may find that life without ice cream isn’t worth living so they might experiment with how much ice cream can they tolerate and still feel good afterwards. A person can sense whether a certain food is good for them if they eat just that one food while their stomach is empty. It takes a little experimentation to determine which foods energize them and which make them react differently or ill.   Keep a log book and re-learn and monitor what foods your body reacts positively or negatively.  I’m sure readers who are more skeptical like to see detailed scientific justification before jumping into a health plan will find this very interesting nonetheless.  Although experts don’t have many positive things to say about the blood type nutrition, it will get you thinking about what you are currently eating.  Eventually the result you may start to make changes to your diet.  A blood type nutrition does consist of fresh, natural foods and it can help de-junk your diet by cutting out processed foods, booze, chocolate and loads of coffee.  I hope what I’ve explained has opened the mind of some people or motivated some readers of the ideas I’ve addressed.  For more information, discuss this topic with a health practitioner or a dietician that is experienced for a deeper insight on this topic.  Decide for yourself if you would like to integrate a few or a majority of the blood type nutrition into your lifestyle.  It certainly doesn’t hurt to try as a few people I know have been successful with their own health after experimenting with the blood type nutrition.



By: Richard Chan

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Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake.

We are often told that we must eat a balanced diet to obtain health nutrition for our wellbeing. However, what is a balanced diet? How do you know you are achieving the correct balance? Many of us do not eat enough healthy carbohydrates. Many of us are unaware of a diet which is very low in fat can cause as much harm to our body as a high-fat diet. Many of us do not know that we eat more protein than we really need, and that too much can be bad for us. Many of us fall short on the daily requirement of vitamins and minerals that our body need.

A perfect diet should contain all needed health nutrition such as carbohydrates, fat, protein, vitamins, minerals, fibre, in the right quantities. The WHO suggests at least fifty per cent of calories in our diet should come from complex carbohydrates, no more than thirty five per cent comes from fat and up to fifteen per cent comes from protein. The allowance for alcohol consumption is no more than five per cent.

To get fifty per cent or so of carbohydrates you need to ensure that at every meal you have a good portion of starchy carbohydrates food such as rice, pasta, potatoes, or bread. At most meals, you need good portion of vegetables and/or fruits. You should also include small portion of low- or moderate-fat protein such as fish, poultry, pulses and lean meat in our diets. High-fat protein such cheese, dairy product and fatty meats should be eaten less frequently and in even smaller portions. As all fat is a calorie-dense food, ideally you should include only small quantities of oil such as olive or corn oil in your meals. The majority part of your daily calorie needs have been taken up. There is only little room for alcohol and for the sugars. So, add these to your diet in moderation, if at all.

A variety and a balance intake of health nutrition is the most important element of a healthy diet for life. To ensure adequate amounts of all necessary vitamins, minerals, fat, protein, carbohydrates and fibre, eat as wide a variety of foods as you can. You should eat different sources of carbohydrates, varying types of protein, lots of different vegetables, salads and fruits.

There is no need to worry too much about the exact nutritional content of every morsel of food you eat. The fact is that almost any kind of meal can be adapted to form part of a healthy diet if you follow the abovementioned guidelines.



By: Casey Yew

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The many wonderful things about pecans lie not only on the extraordinary flavor the nuts have. There’s more beyond that nut behind the shell. There are a lot of research and clinical studies performed to determine the health benefits of pecans. Various scientists and researchers who have conducted extensive research are mostly geared mainly towards finding out its nutritional facts and values. Reams of studies have been made and all agreed and came to conclude that pecans are low in carbohydrates, contain polysaturated fats that help reduce LDL cholesterol levels, rich in pyridoxine, Vitamin B6 that is important for the regeneration of cells in the heart, zinc, thiamin, potassium, iron, minerals, and Vitamin E.

All has been said and done about how nutritious pecans can be to our body. Other than the health benefits of pecans, there has got to be other things we can tell about the pecan. These other information may be less important than all the nutritional data written about pecans, but some info is useful information that most people seem to neglect. Here are the following:

1. Pecan shells are usually thought of as trash, and they most of the time end up in the garbage. Little do most people know that the pecan shells could be added to compost pile. If the nuts are nutritious to our body, the pecan shells can be a good source of nutrition for the soil too. This is definitely an eco-friendly way to fill a land.

2. The secret formula of making good pecan pies lies in the toasting process of the nut. To bring out the aroma and ensure crunchiness of pecans, toasting must be done with much care.

3. Pecan oil is good for salad dressing but a bit pricey.

4. Two of the most popular pecan dishes are pecan pie and pecan pralines. The best Pecan Pralines are found at Tanner’s Pecans and Candies.

5. Pecans have been the staple food of Native Americans long before the white American settlers.

6. Shelled pecans can stay in the refrigerator for about nine months, and when kept in the freezer, it will last until two years. During that two-year freezing period, pecans can be repeatedly thawed and refrozen, and its flavor and color will not change or will not be affected.

7. Shelled pecans can stay good for an additional two months after being removed from the cold storage.

8. In-shell pecans stored in a cool and dry place can stay up to twelve months.

9. When you buy pecans, it is better to choose those pecans that are plump and have uniform color and size.

10. Pecans are nuts that come from the pecan tree, which is a tree indigenous to North America. In fact, the name “pecan” was bestowed on this nut by North American Indians to describe the need to use a stone to ***** its shell. Although they are used extensively in many recipes, ranging from various toppings to pecan pie, pecans have also been garnering new appeal as a heart health helper.



By: Danny Fox

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Kansieo.com

The FDA has made it a requirement for the food nutrition facts to be clearly labeled on all packaging. The majority of the people pay little attention to this unless they have a food allergy. Who has time to go grocery shopping and read every label in their shopping cart. Understanding the food labels is essential to a healthy diet and critical to those who are experiencing weight problems.

The labels describe the food nutrition facts and other important information about the foods that your children eat. From calories, fiber, and fat grams, to the total of all other food ingredients. Knowing how to read the food labels will help you to provide the healthy nutrients that your family should eat such as: calcium and fiber, and at the same time know about the unhealthy ingredients, like fat, saturated fat, sodium,and cholesterol.

Serving Size: The serving size and number of servings per container or package is critical. Many times people overlook this data. Quite often containers or packages contain more than one serving. If you were to eat a small container yourself when it is labeled as 2 servings you are consuming twice the portions. This is a common way that people overeat. A solution would be to purchase single sized portions or portions just big enough to feed your family. A rule of thumb: 40 calories per serving is considered low in calories, 100 calories per serving is considered moderate in calories, 400 calories and up per serving is considered high in calories.

Total Fat Grams: Learning about the amount of total fat in the foods that you eat will help to maintain a low fat diet. Understand that unsaturated fats are healthier than saturated fats and trans fats. It is recommended to keep your fat intake at 30% or less of which saturated fats should consist of 1/3 or less. For example: A serving that contains 100 calories should have 30% or less total fat and 10% or less saturated fats. In addition solid fats contain a lot of saturated and/or trans fats. Examples would be: butter, beef fat, pork fat, vegetable oils, hydrogenated vegetable oils, and shortening. Some animal by products also contain a lot of saturated and trans fats. Vegetable oils, however, consist of more monounsaturated and polyunsaturated fats. Palm kernel oil and coconut oil being the exception.

Carbohydrates: Carbohydrates are sugars and starches that our bodies process into glucose, which our cells and muscles need for energy. For children half of their caloric intake should come from carbohydrates. It is important to know that there are good carbs and bad carbs. Rather than eat foods that are high in simple sugars you would be better off choosing more starcy foods such as: whole grain breads, rice, potatoes, pasta, and cereals. Whole wheat pasta, whole wheat breads, brown rice, and whole grain cereals are good choices for whole wheat foods. When reading the ingredients on the food nutrition facts label try to avoid added sugars and if they are listed as the first few ingredients look for better alternatives. Some common added sugars are high-fructose corn syrup, juice concentrate, sucrose, dextrose, corn syrup, honey, maple syrup, and maltrose.

Dietary Fiber: Eating a high fiber diet is an important part of a healthy diet. High fiber diet helps prevent cancer, heart disease, obesity, and other ailments. For children the amount of daily fiber should be their age plus 5 in grams. Example: 16 year old would need 21 grams of fiber. 16+5=21g. According to the food nutrition facts fruits, vegetables, breads, and whole grain cereal are excellent sources of fiber.

Vitamins And Minerals: The food nutrition facts also contain data on certain vitamins and minerals that children need including calcium and iron. Keep in mind that less than 5% of daily value is considered low in vitamins and minerals and over 20% of daily value is considered high in vitamins and minerals. A happy medium would be between 10% and 20% of the daily value per serving. Generally calcium rich foods consist of 20% to 30% of a child’s daily value per serving. If your child doesn’t get enough milk or other dairy products, which are high in calcium, check the food nutrition facts for foods that contain high calcium to compensate. Teenagers, on the other hand, need more than 100% of the daily value of calcium. 130% is about right as listed on the food container.

Cholesterol And Sodium: It is important to limit the amount of sodium and cholesterol in your childrens diet. Knowing that less than 5% of the daily value is low and over 20% of the daily value is high should help you choose foods that are in the normal range. When reading the food nutrition facts look for foods with under 140mg of sodium per serving. If the packaging lists the sodium as low or very low in sodium it is a good choice. Foods that are low in cholesterol should be under 20mg per serving.

Proteins: Proteins are needed to maintain lean muscle mass and are a critical element to overall health. Generally protein should be between 10% and 12% of your child’s daily calories. Be aware that many children get more protein than they need particularly if they consume eggs, meat, and dairy products. Beans, nuts, and soy also contain proteins.

Percent Daily Values: Since less than 5% of the daily value is low and over 20% of the daily value is high for food ingredients; fat, cholesterol, sodium, saturated fats, and trans fats should be low in daily value percentage. A rule of thumb is to eat less than 100% of the daily value for these components. On the other hand, you should eat at least 100% of the daily values for calcium, vitamin C, vitamin A, iron, and dietary fiber.

Healthy Results

Those are the main food nutrition facts. Eating healthy and getting exercise is a matter of survival. Too much of one or not enough of the other is asking for trouble. Amazing things happen when you get good nutrition.



By: James Rouse

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